Switching jobs is the best thing I could possibly have done for myself. My current office isn’t perfect by any means, but my mental health was really, really suffering by the toxic workplace I have now left behind.
And, you know, I wish I could write about something other than my mental health, but I feel like I’ve got to go to war with it every day still.
I’ve made some additional changes that have helped. I’ve started walking Thea every morning before work. I’ve gotten back into exercise a little bit. There’s still a long way to go with that, but I’m making baby steps in the right direction. I’ve stopped having groceries delivered. I’m cooking more. I’ve found a church that I like and, although I’m certainly not attending every Sunday, I do feel like I’m committed to that one church.
There is a really big other thing that I hesitate to write here, but I feel like I need to do it.
I’ve really done my best to reestablish my relationship with my sister, but I am now realizing the negative effects that’s had on me and I’m taking a step back.
Part of what has been problematic is that my sister does not want me writing about her. So I did my best to stop doing that, but the impact has been a lot bigger than just not writing about her.
And, to clarify, it’s not that she doesn’t want me to write about her in a negative light. She doesn’t want me to write about her. Period. And it’s not just her. She doesn’t want me writing about my nieces or nephews. Really, I think she probably doesn’t want me to write anything about our parents or grandparents or extended family.
Several months ago, we had an important conversation. There was a conflict and I’m going to write about some of the details of it, because that conversation was really eye-opening for me.
During that conversation, my sister told me she doesn’t want me to talk about her, regardless of what’s being said, so it’s not simply that she doesn’t want things out on the internet. If people bring her up to me in conversation, she wants me to say something to the effect of, “I’m sorry. I can’t speak about my sister.” Even in casual conversations with my co-workers, if they ask me about my family, she does not want me to say ANYTHING about her.
So, getting back to the issue with the blog, I’ve really tried to comply with what she wanted and I tried to not write about her at all, or if I was writing about her, I would not identify the person as her, but label the person as a friend. But it’s really limited me and given me a certain amount of anxiety. Feeling the anxiety of, “What if I accidentally mention her?” has made it feel impossible to show up here with the openness and transparency that makes this blog what it is and it’s honestly tainted this space for me.
One of the taints is that it’s felt like the blog is less mine than it used to be. It’s something she has no right to control, but her angry reactions to my writing have needed to be avoided at all costs, so she somehow has gained a certain amount of control over the blog just because I don’t trust her not to go ape-shit if I accidentally mention her.
This blog, at times, has been my sanctuary from the storm. It’s a place where I process my life and try to better understand myself and the world around me. I recognize that my disclosures affect others, and I’ve tried not to be a complete jerk, but there really is no other medium that has done for me what blogging has done. Losing that left me without my sanctuary and without a release valve for the pressure of life. It also caged me a little bit – took away my freedom.
There is another harm that feels a little harder to explain. I’ve always tried to believe that the best way to live in this world is to be exactly the person I pretend to be and to avoid pretense. I try to show up and allow the people around me to see all of me, with nothing hidden. I tend to believe that if there is something I’d be tempted to hide, probably that thing is not a good thing to have in my life to begin with. Having to essentially hide everything related to my family makes me feel like there must be something wrong – something that’s not okay. Something that’s offensive or gross. Something that is such a deviation from the norm that it has to be locked away. Following that line of thinking down to its inevitable end, when I conform to my sister’s request that I not write about her or the family and not talk about her ever… I end up feeling like there are things deeply wrong with me, because there is so much that has to be hidden. It’s a warped psychology, I know, but that’s genuinely how I start to feel when I’m forced to censor myself.
One of the things my sister recently said that sort of knocked some sense into me was to bring up times that I’ve blogged about her in the past… like 10-15 years ago. And it just made me realize that no matter what I do, she is going to hold onto the perceived wrongs forever. When we were in our 20s and she was bringing up things from a year or two before, it wasn’t quite so clear to me that her grudges are so deeply held. Now that we’re in our 40s and she’s still bringing up the same perceived wrongs that she brought up 20 years ago, that’s pretty revealing. Clearly, it doesn’t matter if I sacrifice this outlet that helps me be healthier, that gives me a creative space, that brings me joy and connection… doesn’t matter. She is going to bring up this blog no matter what I do and she will try to use it against me until one of us dies.
If that’s the case, why on earth would I continue to sacrifice it?
There were several other major things she said during our conversation that I marinated on and they were just so, so toxic/controlling/gaslighty. I’m not trying to be petty by writing these things, but she honestly made me question things I should not have been questioning. She caused me to think I was to blame for things that are not my fault. It was really unhealthy.
At one point, my sister was saying really unkind and judgmental things about a person we both know. I tried to get her to stop by pointing out that I have a positive relationship with this person. She doubled down on complaining and insulting that person even more. I told her it puts me in a really awkward position when she says such negative things about him.
Her response was to blame me.
She said I should not have pointed out that I have a positive relationship with him and that if I say something like that, I should expect her to respond exactly the way she responded.
It honestly took me months to reflect on that and come to the conclusion that, no… me making a positive statement about someone does not force her to say negative things about him. It’s not my fault. She is responsible for her words. I am allowed to say positive things about people – that’s actually a very good thing for me to be doing and I should keep doing it.
There was also a moment when we were discussing forgiveness. She was angry with me over a text I sent that was not fowl, aggressive, or really very bad at all. It had a slight edge to it, because I was expressing irritation, but, really, that’s all. It was also based on a misunderstanding on my part; I didn’t have all of the facts when I sent the text.
Somehow, this text that I sent during work, between doing a lot of other things, while I was not really paying attention, completely blew up.
First, my sister told the whole family about it, including my nieces. I hate that she brought them into it. Kids should not be put in the middle of adult arguments. Not healthy.
Next, she didn’t approach me to discuss the text and a couple of weeks went by. I only realized she was pissed and giving me the cold shoulder when I called to try to sort out our holiday plans. I was at the grocery store and talking to her on the phone. I tried repeatedly to end the conversation, but no matter how many times I attempted to deescalate things, she was going to let me have it. She even criticized my attempts at deescalation and the way I was using active listening skills – she HATED when I paraphrased or reflected her words back to her. She complained when I summarized and tried to bring the conversation to an end. Legitimately, if you google active listening skill list, paraphrasing and summarizing are on every list that pops up.
After she and I hung up, I figured out that I had a misunderstanding about some facts, and I apologized. Same day as the phone call.
Still didn’t fix things.
A month or so went by, and I asked my sister to get coffee – always gotta have those conversations in a public place, because I know she’ll be quieter and better if other people are around.
During the conversation, she was sort of saying she forgave me for the text, but then continuing to bring it up and criticize me for it. She was doing the thing where you say, I forgive you, but…_________. I hate when people do that.
I started to say something like, “Well, we view forgiveness really differently, so maybe it’s unfair for me to have expectations about how we will move forward.” She and I have had the forgiveness conversation a lot of times. I’m very Calvinist in my belief that the core of Christianity is unmerited grace. She knows that I really, really prioritize the idea of letting things go and moving on, not holding grudges – it’s a core belief and a core value for me. I certainly struggle with it, but it’s really my most deeply held value.
Instead of letting me finish my sentence, she interrupted me, called me self-righteous, and lashed out, saying that I don’t move on from things as well as I think I do.
That was a huge wakeup call for me – I’m not even allowed to finish my sentence when I’m speaking about my most deeply-held belief? AND I’m called self-righteous because I prioritize unmerited grace?
My overall feeling after talking with her was there is absolutely no space for me to be myself in this relationship. I’m not permitted to talk about my core values. I’m not allowed to speak well of people she doesn’t like or has had a problem with. I’m not really allowed to even mention most of the people I’m closest with.
At one point, I actually said, “I’ve avoided talking about certain topics, because I didn’t believe there was room in our relationship for me to speak. Maybe I’m wrong. Maybe there is room for me to say things. I don’t know.”
And she changed subject.
After that conversation, it just very, very clear that there is not room for me to be myself AT All with my sister. It’s an unavoidable truth.
I’m somewhat grateful for how terrible that conversation was… because it revealed to me how much I have allowed her to limit who I am. I’ve hidden things about myself that I think are really beautiful, because she can’t see the beauty.
So, I think it’s been a really big and helpful step forward for me to stop trying to hold onto that relationship and return to being the best version of myself I can possibly be. She can take me or leave me, but I certainly can’t continue to abandon myself every time I’m in her presence.
Finally, I found myself a therapist. I’ve had two sessions, and it’s gone well so far. Last week, we did a lot of background stuff, so I didn’t feel super challenged; it was just making her aware of my job, family, habits, hobbies, social circle, etc… This week, however, was a bit of a punch in the gut.
I have convinced myself that my work-life balance is good. Also, I have believed that I have plenty of friends and hobbies. I told myself that I like being by myself.
Turns out, it’s pretty obvious that I’ve let me job consume my entire life.
I work and I come home. My weekends and evenings are about getting ready for the next day at work. I may not be working while I’m at home, but I’m thinking about work. I’m preparing to work. I spend almost zero time with people I know from anywhere except work and law school.
My therapist did this obnoxiously artful job of making me realize this major, major issue, without her actually confronting me with the issue. She just kept encouraging me to do things other than work. And I felt inexplicably closed off to that. Didn’t want to do it. Felt defensive about it, in fact. She was making perfectly reasonable suggestions, and I’m usually very coachable. Tell me to do a thing, and you should consider it done. But I did not want to do anything with other humans and it was hard for me that she kept nudging me to do things other than work.
It honestly hurts my feelings quite a lot to realize I’ve become a version of the lawyer stereotype. I work too many hours. I don’t have friends. I drink too much wine. I can’t talk about anything except the law.
I hate all of that for myself.
Also, my therapy homework for the week was to pay attention to my co-workers. See if they appear to have healthy lives. See if they are talking about alcohol. See if they are staying at work late. See if they have lives outside of the office.
And the thing is… they mostly are not well-balanced humans. I can’t remember if I’ve written about this, but I’ve moved into the Special Victims Unit at work, which means ultra-high stakes for a lot of my cases. Sex crimes. Child victims. Vulnerable adult victims. Really traumatic stuff. And A LOT of trials. I am in trial next week. I’m in a different trial the week after that. I’m in a week-long homicide investigation training the week after that. And I am the least-experienced attorney in the unit, so they are not giving me the most challenging cases or the hugest caseload. The attorneys I most admire in the unit… they live the job.
I don’t want to be only the job. I really don’t.
But I love, love, love being in trial and working with victims. It’s the greatest. It lights me up inside. And I have oh-so-very-much to learn right now. I’m still learning how to be a prosecutor. I’m still learning how to do trials. I have taken on so, so much.
But my therapist is right. It’s time for me to step out into the world and talk to non-lawyers about things other than the law.
So… next step, I’ve found a cooking class I may try to take.
Thanks for listening, interwebs. 🙂