Think easy, light, smooth, and fast. You start with easy, because if that’s all you get, that ain’t so bad. Then work on light. Make it effortless, like you don’t give a shit how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, you work on making it smoooooth.You won’t have to worry about the last one – you get those three and you’ll be fast,” (111).
Your weekly McDougall Born to Run. I’ve added “fun” between “easy” and “light” in my thoughts. It seems to help with “easy.” 🙂